Want to infuse vigor and more power into a workout plan? These simple steps can elevate a good workout regime into a great routine.
Morning Workouts: Working out in the morning, instead of the afternoon or evening, raises your metabolism at the start of the day. It’s a great way to burn more calories right away and finish your workout before the day gets too busy.
Pick Up the Pace: For one of your weekly workouts, find a workout buddy who can run faster, lift heavier weights or go farther on the trail. Not only will they challenge you and give your workout a boost, but having a buddy to meet-up with can transform the way you think and perform during your workouts.
Sign-up For an Event: There’s nothing like a deadline, right? Replace one of your workouts by committing to and participating in a local walk or race. Whether an event to raise money for a cause or a race to whet the athletic appetite, race deadlines on the horizon can add a fun anticipation to your daily workouts.
Stretch it Out: If you don’t normally stretch post-workout, try including some nice, long stretches to round out and complete your workout. Whether post-lifting, running, hiking or walking, stretching can increase all-around strength.
Sign-up as a Better Day® Club member! You’ll have a chance to win LOWA trail runners this month. The LOWA S-Crown Mesh is made with cool, breathable mesh lining so they’re more comfortable for warm weather workouts. A leading footwear brand in Europe for over 85 years, LOWA shoes perform impeccably on pavement and trails. They feature exclusive, award-winning sole technology that works with the natural rolling movement of your stride. Retail value $145.00. Enter today for a chance to win!