Mom always said, “Eating breakfast is important.” But is that fact or fiction?
FACT: Come morning your body has just awakened from an overnight fast and the brain is relying on you to power up with glucose and energy. It needs replenishment with the right combination of nutrients and lean protein to function and become alert.
But, who has time for breakfast? With just 5 minutes, a few ingredients, a mug and a microwave…you do!
2013 Winona Triathlon, June 8-10, Winona, Minnesota
This month, we’ll be at the 2013 Winona Triathlon.
We’re already deep into spring and looking ahead to summer. Now is the best time to think about upcoming training workouts, getting your “beach body” back and being a healthier you!
Here’s three great tips for spring-in-to-summer workouts plus bonus tips from the world’s fittest couple, Greg and Laura Bennett.
2013 Capital of Texas Triathlon, May 27, Austin, Texas
Memorial Day weekend, join us in Austin Texas at the 2013 Capital of Texas Triathlon and the CapTex Health and Fitness Expo on Sunday May 26th.
Breathe in.
Breathe out.
Rest.
Welcome spring with a calming, invigorating yoga breath practice. Yoga breathing is actually an art called pranayama. Once put into regular practice, yogic breathing can bring vitality and health to the body.
We have 4 easy reminders about a yoga breathing practice…a practice you can start today! [click to continue…]
2013 Big Sur Marathon, April 26 – 28, Carmel, California
Running at Big Sur this month? We’ll be at the 2013 Big Sur Marathon Health & Fitness Expo in the Monterey Conference Center April 26th and 27th. The Marathon will take place on Sunday, April 28th.
While picking up your official race number and packet, come visit our AllWhites® egg whites booth to:
Featuring rolling hills, Big Sur is the largest rural marathon in the world, winding through redwoods, paralleling ranches, and offering stunning views of the Pacific Ocean.
Entertainment along the course includes the Yamaha grand piano at Bixby Bridge, Taiko drummers at the foot of Hurricane Point, belly dancers at mile 25 and much, much more. An eclectic mix of classical, jazz, and rock and roll will be provided by musical groups unique to the area.
2013 Lifetime Fitness Nautica South Beach Triathlon, April 7, Miami Beach, Florida
Spring is right around the corner, though it might not seem like it where you live! In fact, the first day of spring is officially on Wednesday, March 20. Spring is a great time to pause and take a little inventory of what’s stocked in your pantry.
We like to call it spring-cleaning your grocery list and we’ve got 5 super easy ways to ensure your shopping cart is full of the healthiest foods you can find! [click to continue…]
When it comes to eggs, egg whites have the edge on health, but you may be wondering what makes AllWhites egg whites so irresistibly great?
Thanks to yours truly, we have the answers! [click to continue…]
